Many women have problems with hair loss during pregnancy or after delivery. This can be caused by the hormonal changes happening in the body of women. Apart from this, the lack of nutritional elements in the body can also be caused by problems to health. Hair loss after delivery usually decreases in six to 12 months.
If even after this, there is a problem of hair loss, then today we are going to tell you some tips which can get rid of these problems by following.
First of all, take a healthy diet to get rid of hair loss. Include such things in the diet that is rich in protein, iron, vitamin E and D. Also, consume spinach, egg, nuts, pulses. If there are non -vegetarian then fish intake can be beneficial.
Always use sulfate free and natural shampoo to wash hair. Wash the hair two to three times a week. So that the natural oil of hair remains. Massage with coconut oil, almonds or olive oil at least twice a week. By doing this, blood circulation is good and the hair roots are strong. Also, hair loss is less.
Hair falls due to taking too much stress. To control stress, do yoga, meditation or light walk.
If the hair is very high during pregnancy, then avoid using hair dye, straightening, or any kind of commission. By doing this, hair is weak. If too much hair is falling, then take advice from the doctor and get the vitamin deficiency checked.
