CBSE Board Result 2025: CBSE 10th exam ended on 18 March and 12th on 04 April 2025. These days more than 40 lakh students from India and abroad are waiting for the release of CBSE Board Result 2025. All the latest updates related to CBSE Board Result 2025 can be checked on cbse.gov.in and cbseresults.nic.in. Meanwhile, many students are complaining about the stress of the results on social media.

The Central Board of Secondary Education has not given any information about the CBSE 10th, and 12th Result 2025 date (CBSE 10, 12 Result 2025). Bihar, Uttarakhand, and UP Board Result 2025 has been released. In such a situation, waiting for the CBSE Board Result can increase stress, anxiety, and uncertainty. You can try some special tips to reduce stress before the release of CBSE Board Result 2025. With the help of parents, teachers, friends, etc., you can also reduce the stress related to CBSE Board Result 2025.

How to reduce stress before the CBSE Board Result?

It is natural for students to get stressed before the release of CBSE Board Result 2025. Know the most effective tips for stress management.

1. Keep expectations according to performance in the exam

Evaluate your performance in the CBSE Board Exam 2025 realistically based on previous mock tests, school exams, and pre-boards. Understand that the result is important for your future, but it does not define your entire life. Check the pass percentage of the last few years (eg 10th in 2024: 93.60%, 12th: 87.98%) and be positive about the result.

How will it help: Unrealistic expectations are a major cause of stress. Realistic goals can reduce your anxiety.

Tip: Talk to your parents openly and tell them about your situation.

2. Keep your routine regular till the result

Take 6-8 hours of sleep daily. Lack of sleep can increase stress and anxiety. Get up early in the morning, do light exercise (like walking, or yoga), and take a healthy diet. Even before the result comes, keep 2-3 hours for studies (like gathering information about the basics of the next class or career options) and keep the rest of the time reserved for hobbies or family.

How will it help: A balanced routine can keep the mind calm. It will also help in diverting the mind from the result.

Tip: Do meditation or deep breathing for 10-15 minutes daily.

3. Best techniques to reduce stress

Deep breathing: Take a breath for 4 seconds, hold for 4 seconds, release for 4 seconds. Repeat this for 5 minutes.

Progressive muscle relaxation (PMR): Apply pressure on different parts of the body and loosen them.

Mindfulness: Stay in the present. Example: While eating, focus only on the taste.

Journaling: Write down your worries in a diary. This will lighten the mind.

How will it help: These techniques reduce the stress hormone (cortisol) and keep the mind calm.

Tip: If the stress is high, talk to family or friends. Contact the school counselor if needed.

4. The world is also different from the result

Research on the options after the result. This will help in diverting the mind from the CBSE board result. Which stream do you want to study after class 10th, science, commerce, arts, or diploma course? After class 12th, you can focus on options like JEE, NEET, CLAT, CUET, or liberal arts. Also make alternative plans: what are the options if the marks are low, etc?

How will it help: Making plans reduces uncertainty and increases confidence.

Tip: Take career counseling sessions or take advice from school teachers.

5. Stay away from social media and comparisons

Stay away from discussions related to CBSE Board Result 2025 on social media (like Instagram, WhatsApp, Facebook). Do not compare your marks with school/coaching friends or classmates.

To avoid fake news (like wrong result date), wait for the latest update only on the official source i.e. cbse.gov.in.

How will it help: Comparison and wrong information increase stress. Distance from these maintains confidence.

Tip: Limit social media time (30 minutes daily).

6. Take support of family and friends

If you are very stressed about CBSE 10th, 12th Result 2025, share it with family or close friends. Tell parents that you have given your best in the exam. Engage in light activities with friends, like playing board games or watching movies.

How to get help: Emotional support reduces stress and also removes the feeling of loneliness.
Tip: If you find it difficult to talk to your family, contact your school teacher or counselor.

Disclaimer: This content has been sourced and edited from News 18 hindi. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.