Side effects of ac: Many people do not sleep without AC during summer. In almost every household in metro cities, people sleep all night by running AC. In such a situation, experts say that this habit can prove to be harmful for health.

Let me tell you, staying in AC continuously can cause many problems to skin and eyes. Also, problems like hair health and lack of water in the body can also be revealed. In such a situation, if you also use AC to get relief from the heat, then you must know about its side effects-

Know the disadvantages of health by staying late in AC

Skin can be dry

Staying in AC for a long time causes skin dry. Therefore, it is better that you drink sufficient amount of water and keep yourself hydrated.

Breathing problem

Running AC in a closed room makes you constant exposure to stale air, which can cause many respiratory problems.

Dahydration problem

According to experts, staying in AC for a long time can cause dehydration problems. This is because the air becomes dry due to the air conditioner, which can cause dehydration problems.

Solo and laziness

Staying in AC for a long time can also cause lethargy and laziness. Indeed, the AC also spreads the stale air around it, which can make a person feel tired and lethargic due to not exposed to fresh air for a long time.

Eye irritation

Staying in AC for a long time causes burning sensation in the eyes. Let me tell you, due to the air conditioner, the moisture present in the surrounding environment ends and it causes dryness in the air, which can cause eye irritation.

Hair problem

Staying in AC for a long time causes hair to become lifeless and weak and break up quickly.