New Delhi: According to the American Center for Disease Control and Prevention, there is a green leafy vegetable rich in watercrass nutrients, which benefit the body in many ways. It has been told in the CDC study that this is the powerhouse of vegetable energy. Do you know which is the most beneficial vegetable in the world. If you are thinking about Broccoli and Brussels Sprouts or Banana, then let us tell you that watercraps i.e. Jalkubhi is many times more powerful than these three, which are not found in most homes.
Reduces the danger of chronic diseases, watercraps i.e. hyacinth is the most healthy vegetable. It contains antioxidants that protect the body from oxidative stress. Apart from this, the risk of diabetes, heart disease, cancer and other chronic diseases is reduced.
The hyacinth is rich in many nutrients. It contains nutrients that strengthen bones. It contains calcium, potassium, phosphorus, magnesium and vitamin K. Vitamin K helps in making protein, which helps in the manufacture of bones tissues.
In addition to antioxidants, watercress is rich in phytochemicals, which can help protect against cancer. According to the healthline, these compounds can protect cells from damage and attack carcinogenic chemicals. It helps prevent the tumor from growing. Also read: Rahul Gandhi opened the secret of 5 crores, the public will have to give the account of the pie!
