It is very important to reduce the increasing cholesterol in the body. If it is not controlled at the right time, it can cause serious damage to our heart health. To reduce it, you can consume healthy juices. Let's know about them in detail-

In today's hectic life, people are not able to take care of their health. Due to unhealthy lifestyle and bad eating habits, the problem of increasing cholesterol has also become common. There are no special symptoms when it increases, due to which it is detected quite late. In such a situation, you may have many problems.

Increasing cholesterol increases the risk of heart attack and stroke. Therefore, we must adopt a healthy routine. Pay special attention to food. This can help in reducing bad cholesterol i.e. LDL cholesterol. Symptoms like chest pain, obesity, pain in the legs can be seen as its signs. Today we are going to tell you about such drinks which can prove to help reduce bad cholesterol. Let us know about them in detail-

Fenugreek seeds contain a good amount of fiber and antioxidants. They help in reducing bad cholesterol (LDL) in the body. Soak 1 teaspoon of fenugreek seeds in a glass of water overnight. Filter the water and drink it on an empty stomach in the morning. This will keep the cholesterol level under control. Apart from this, drinking it will also help in reducing weight.

There are many antioxidants found in green tea, which reduce the amount of bad cholesterol in the body. It also controls the cholesterol level. Drinking it can keep the heart healthy. It increases metabolism and also controls weight.

Amla contains good amount of vitamin C and fiber. It keeps both the liver and heart healthy . Drink fresh amla juice on an empty stomach in the morning. You can also add a little honey to it. It reduces bad cholesterol. It also strengthens immunity.

Garlic contains an element called allicin. It helps in reducing bad cholesterol and improving blood circulation . To make it, boil 1 to 2 garlic cloves in water or grind them and mix them in lukewarm water and drink it in the morning. It controls cholesterol and blood pressure.

A compound called lycopene is present in tomatoes. It works to increase the level of lipids in the body. In such a situation, if you drink tomato juice, it helps in reducing bad cholesterol. Apart from this, cholesterol-lowering fiber and niacin are also present in tomato juice.

• Drink these drinks in limited quantities only.
• Make sure to have a healthy diet and workout.
• If you are on any kind of medication, consult a doctor.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.