New Delhi: Many of us try to sleep at night, but sleep is far away from eyes. You keep changing the sides on the bed, look at the clock again and again, but do not sleep. If this happens to you too, there can be many reasons for this.
The biggest reason for lack of sleep is stress and anxiety. If your brain is entangled under any anxiety or stress, it becomes difficult to calm it down. This problem is being seen in most people nowadays, especially in working professionals and students. About 45% of Indians face the problem of sleeplessness due to stress and anxiety.
If your routine is not regular, it can affect your gold habits. Waking up late at night, changing the time of sleeping again and again affect your sleep. The body needs a regular sleep and time to get up so that it can work properly. Also read … The pillar of this unique temple floats in the air, tourists come to visit from far and wide
Excessive intake of tea, coffee or other caffeine -rich beverages can obstruct your sleep. Caffeine is a substance that stimulates your nervous system and keeps you awake. So try not to consume caffeine at least 6 hours before bedtime.
Excessive use of mobile, TV or laptop also affects sleep. The blue light emanating from the screen affects the process of hormone called melatonin of your body, which is responsible for sleeping. The use of screen before bedtime can reduce sleep quality by up to 40%. Also read … Bhagwat will forcibly retire from politics! Stirred by the claim of this big leader
