Healthy cooking oils: Nowadays there are so many cooking oils in the market that people get confused-olive oil, coconut oil, sunflower oil, butter, avocado oil, canola oil, and many more. Everyone comes with their own specialty. But this is the most important question – who is the best for health?

To find the answer to this question, scientists at Cambridge University did a study, and some shocking results came out.

Fats present in oil-which are good, which harmful?

There are two types of fats in oil….

1. Saturated fat – Most people consider it bad because they are associated with heart diseases.
2. Unsaturated fat – This is called healthy fat.

But research revealed that not every saturated fat is harmful. Some special types of fats that contain 15 or 17 carbon are not as dangerous for the body – they can also protect against diabetes and heart disease.

Olive oil, coconut oil and butter – what was the effect on whose body?

Scientists gave 96 people to eat different oils for 4 weeks…

• Coconut oil In the body of eaters Medium-chain fats (Which are in coconut oil) enlarged considerably.
• butter Fats increase in the body of the eaters that are considered to be fine, but in them LDL (poor cholesterol) Also increased.
• Olive oil In the body Oleic acid Increased, which is a healthy fat.

Surprisingly, olive present in oil linoleic acid Not increased too much, while It increased slightly among those who eat coconut oil. The reason for this is not clear yet.

Do these fats affect health?

The level of fatty acids definitely changed, but it did not show any huge effect on health.
However, two things are worth noting….

Result – Every oil has a different effect

One thing is clear from this study – not every oil is the same, nor is every fat harmful. Before choosing any oil, definitely see what are the fats in it and what effect they can affect your health.

How to choose healthy oil? – Easy advice

If you have your health, especially Heart health If you want to take care of, then follow these tips….

• Olive oil There is a good option – in it Sachurated and Trans Fat Low It happens.
• Coconut oil and butter – Use to taste, but Sometimes and in small amounts,
• It is also considered good to use oil so that the same fat does not become too much.

Every oil has its own specialty, but the “healthy” will be the one that suits your body and lifestyle. And yes, how much oil you are eating, it is as important as which oil is eating.

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