News India Live, Digital Desk: Postpartum care: The birth of a child is the most beautiful moment in a mother’s life, but often the mother forgets herself in the care of the new baby. Whereas the truth is that the good health of a mother is the key to a healthy child. Postpartum period time, also known as ‘fourth quarter’, is also very challenging and important for the mother, both physically and emotional. During this time the body goes through many major changes, and the mother needs enough rest and nutrition.
If you are a new mother or are going to be a mother soon, then these special tips will be very useful for you. Do not forget to take care of your health along with the care of your baby:
Relax plenty of sleep, complete sleep:
The new mother gets sleep according to the baby’s waking, which is often broken. Get as much sleep as possible. Sleep this mantra “Sleep When the Baby Sleps”. When the baby sleeps, you must also sleep. Take the help of family members or partners so that you can relax. Adequate sleep is very important for recovery.
Pay attention to correct nutrition (postic food):
After giving birth to a child, the body needs the right nutrition for fast recovery. Eat rich in iron, calcium, vitamins and fiber. Include green vegetables, pulses, fruits, dry fruits, and milk-curd in your diet. Stay away from fried-root and processed food. This is even more important for breastfeeding mothers, because the child will also get the same.
Slowly start physical activity:
The body takes time after delivery to return to its normal state. Do not start heavy exercises immediately. It is only after the doctor’s advice that slowly start lightly exercise, such as walking or postpartum yoga. They will improve blood circulation, strengthen the muscles and also keep the mood good.
Increase water intake:
It is very important to keep the body hydrated. Especially breastfeeding mothers, because their body needs more water. Drink 8-10 glasses of water daily. Coconut water, soup, juice or fresh fruits are also good for hydration.
Take care of emotional health:
Hormonal changes, lack of sleep and new responsibilities can sometimes make a new mother feel alone or depressed (postpartum depression). Express your feelings openly. Talk to a partner, family or a reliable friend. If emotions dominate, consult a doctor or counselor without hesitation. Love yourself, because you have just come to do the world’s biggest job!
Remember, the mother’s good health is the foundation of the bright future of the baby. By taking care of yourself, you are ensuring a better future not only for yourself, but also for your little guest. This is not just a advice, but a life formula for new mothers.
