When uric acid in the body increases, it gradually accumulates in bones joints and causes gout, swelling and severe pain. Its root is – not digesting the west product purine of the protein properly.

In such a situation, it is important that you include such fruits in your diet which:

Improve purine metabolism,

Dissolve the crystals deposited in the bones,

And reduce inflammation.

Let’s know about 4 effective fruits that are rich in vitamin C and fiber and help reduce uric acid.

1. Orange (ORANGES)
The best source of vitamin C and citric acid.

Purine breaks the crystals and helps to get out through urine.

Digestion also improves due to good amount of water and fiber.

2. 2. Grapes (Grapes)
Vitamin C, rich in fiber and laxative properties.

Helps the purine out of the stool.

Antioxidants also reduce inflammation.

3. Pineapple
It is found in the bromelain enzyme, which reduces inflammation and pain.

Vitamin C and fiber both help to remove uric acid.

It also accelerates metabolism.

4. Strawberry
Help in reducing uric acid due to high vitamin C content.

Effective in preventing gout attachments.

Beneficial as juice or also on eating directly.

What to do?
Include one or two of these fruits in the diet daily.

Increase the amount of water and abstain from heavy protein -rich things.

If you see symptoms of gout, then do consult a doctor.

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