Guava, which we usually know for its delicious fruit, is not limited to only fruits. The leaves of this tree are also a precious treasure of nature, which provides many miraculous benefits for health. They have been used in Ayurveda and traditional medicine for centuries, and modern science is also now recognizing their qualities. Whether you are struggling with digestive problems or want to brighten the skin, guava leaves can be a cheap and effective remedy for you. Come, let us know their unique benefits closely and understand how these leaves can improve your life.
Guava leaves are no less than a boon for the digestive system. The anti-bacterial and anti-inflammatory properties present in these help in reducing stomach problems such as diarrhea, indigestion and gas. A cup of guava leaves tea not only calms the stomach, but also eliminates harmful bacteria in the intestines. According to Ayurveda, boiling these leaves in water and drinking it improves digestion and also increases hunger. If you struggle with stomach problems again and again, this natural remedy can prove to be a boon for you.
Do you know that guava leaves can enhance your skin too? They contain abundant amounts of antioxidants and vitamin C, which helps protect the skin from pimples, stains and wrinkles. Grind these leaves and apply it on the face enhances the skin tone and the pores are cleaned. Especially, if you are troubled by oily skin, the paste of guava leaves controls excess oil and gives freshness to the skin. Also, it also relieves problems like eczema and itching.
Diabetes and high cholesterol have become common problems in modern lifestyle. Guava leaves can prove to be helpful in controlling both of them. Research suggests that the compounds present in these leaves are effective in reducing blood sugar levels. Drinking tea of guava leaves daily not only keeps blood sugar controlled, but also reduces the level of bad cholesterol (LDL). It is also helpful in keeping your heart healthy, as it makes blood vessels clean and strong.
Troubled by hair loss and dandruff problem? Guava leaves can act as a natural hair tonic for you. The nutrients present in them nourish the scalp and strengthen the hair roots. Boiling guava leaves and washing hair with that water reduces dandruff and hair becomes shiny. This remedy not only keeps the hair healthy, but also increases blood circulation in the scalp, which increases hair growth.
Vitamin C and antioxidants present in guava leaves help to strengthen your immunity. Especially in seasonal diseases like cold, cough and flu, these leaves are effective. Drinking their tea regularly removes toxins in the body and strengthens the immune system. This is especially beneficial for those who fall ill again and whose immunity is weak.
It is very easy to use guava leaves. You can use them in both fresh or dry forms. To make tea, boil 4-5 leaves in water and filter and drink. For the skin, make a paste by grinding the leaves and apply on the face for 15-20 minutes. For hair, massage the scalp after cooling the water of boiled leaves. This natural remedy is not only cheap, but improves your health without any side effects.
