Today’s fast-turning life, where the lack of time and irregular lifestyle has engulfed everyone, many health problems have become common. Along with obesity, high blood pressure, diabetes and heart diseases, there is a problem that is affecting men, especially-decreased sculpture number. This is not only affecting the health of men, but also making their dreams of becoming a father difficult. Apart from alcohol, cigarette and poor eating, there are some everyday habits that are affecting the fertility of men.
Do you work for hours by placing the laptop on your lap? If yes, this habit can be harmful for you. The heat emanating from the laptop increases testicular temperature, affects sperm production. Experts say that testicular temperature is higher than normal, both sperm number and quality are affected. It would be better to work by placing the laptop on the table or stand, so that your body temperature is controlled.
Many men have a habit of wearing tight underwear, as it looks stylish and comfortable. But do you know that this habit can reduce your fertility? Tight underwear reduces air flow in the testicular region, which increases temperature and hinders sperm manufacture. The use of loose and cotton underwear is not only comfortable, but it also helps to keep your sperm healthy.
Smoking and alcohol intake not only damage your lungs and liver, but it also reduces the quality and number of sperm. The alcohol affects the levels of testosterone hormone, which can cause problems such as impotence and decrease in sperm production. If you expect a healthy child, then these habits will have to say goodbye to immediately.
The stress of modern life affects everyone, but do you know that it also affects your fertility? Excess stress increases the level of cortisol hormone, which presses testosterone. outcome? Both sperm number and quality are reduced. Daily yoga, meditation or light walk can help reduce your stress.
Nowadays everyone keeps their smartphone in the pocket of pants, but this small habit can be harmful to your sperm. The radiation emanating from the smartphone affects testicular health and can reduce sperm numbers. It would be better to place the phone in a bag or elsewhere.
Some easy measures can be adopted to improve sperm health. Get a good sleep of 7-8 hours daily, because lack of sleep also affects testosterone levels. Adopt a balanced diet, which includes green vegetables, fruits, nuts and proteins. Exercise regularly and keep the weight under control. Activities like meditation and yoga not only reduce stress, but also improve your overall health.
Note: This article is for general information and should not be taken as medical advice. Consult your doctor for any health problem.
