Coffee Drinking:  We have a habit of drinking coffee many times during the day. Some people have a habit of drinking coffee after waking up, while working in the office or many times during the day. Coffee is one of the most popular drinks in the world. Coffee is consumed often from morning to night. There are many benefits of drinking coffee, and consuming coffee in large quantities can also be dangerous.

Consuming too much coffee can be harmful to the body. Health problems can increase. Today, let’s learn about why we should stop consuming coffee.

Which people should not consume coffee? 

During pregnancy

Pregnant women are advised to avoid coffee. Caffeine consumption can have adverse effects on the development of the fetus. It can increase the risk of miscarriage or premature birth. According to WHO, caffeine intake during pregnancy
should not exceed 200 mg.

If you have sleep problems 

People who do not get restful sleep or who have trouble sleeping should avoid consuming coffee. Caffeine is a type of stimulant and activates the central nervous system. This makes it difficult for you to fall asleep. You do not get much sleep.

Migraine patients

According to experts, coffee consumption can be dangerous for migraine sufferers. Caffeine triggers migraines. Therefore, coffee consumption should be avoided.

Heart- diseases 

People who have heart- diseases should avoid consuming coffee. Caffeine can increase blood pressure and heart rate, which can be dangerous for the heart. Therefore, coffee should be consumed after consulting a doctor.

If there is cataract 

Glaucoma is a serious eye disease. In this, the vision of the eyes gradually starts decreasing. Therefore, even people with glaucoma should avoid consuming coffee.

Not only lemon, but also lemon peel offers great benefits.

We throw away the peel after using lemon. Because we don’t know its benefits. But it is wrong to think like that. After using lemon, its peel can also be useful. So, today we will learn what are the benefits of lemon peel.

Important Note: This article is based on available information. Therefore, it is important to consult a doctor before taking any action.