The biggest credit for the scent of Indian food and the magic in taste is to the spices. Turmeric, chilli, garam masala, cumin, coriander and other fresh spices make our food not only delicious, but also fragrant. But you will not know what this taste and tempering is affecting your health. In today’s high speed, people often make outside food, street food or spicy food daily. This habit can definitely make your tongue happy, but can be gradually harmful for the body.
Stomach problems may increase
Eating spicy and spicy food daily can cause problems like acidity, gas, constipation and diarrhea. Eating excessive chili damages the internal layer of the stomach, which can also cause severe conditions like gastritis or ulcers.
Allergies may be on the skin
Spicy food produces heat in the body, causing some people to complain of pimples, rashes or skin allergies. Especially people with oily skin should take care of this.
Pressure on liver and digestive system
Every day heavy spicy food can affect the efficiency of the liver. This slows down the detox process and can also cause problems such as fatty liver or liver inflammation.
Possibility of hormonal imbalance
According to some studies, eating too much spicy can lead to hormonal changes in the body, causing problems such as irregular periods, pimples and fatigue.
Effect on sleep quality
The spicy and spicy food can be disturbed by sleeping at night. This can increase complaints of restlessness, heartburn and frequent sleep opening in the body.
What is the solution
Eat spicy food only 1 time a week
Include green vegetables, yogurt and salad in food
Take light and low chili food at dinner
Eat water, coconut water and fruits to maintain coolness in the body
(Disclaimer): This article has been prepared for the purpose of general information and awareness. The information given in it is not an option for any medical advice. Be sure to consult a specialist doctor for any health problem or symptom.
