Aloe vera is a versatile plant that offers numerous benefits for our overall health and well-being. From skin care to digestive health, aloe vera has been used for centuries to promote wellness and treat various ailments.
Aloe vera is a simple plant to care for and can be easily grown at home. The gel from its stems can be used both internally and externally to support overall health. Before using aloe vera, especially if you have any underlying health conditions, it's best to consult with a healthcare professional to ensure safe and effective use.
What is aloe vera?
Aloe vera is a plant that thrives in hot climates, commonly found in countries such as Mexico, India, Africa, and the United States (including California and New Mexico), and the Caribbean.
It contains over 75 active ingredients, including enzymes, amino acids, vitamins, and minerals. It's often used as a home remedy to treat skin conditions, burns, and wounds. Some people also consume aloe juice to alleviate symptoms of diabetes, heartburn, and inflammatory bowel syndrome (IBS). While research suggests potential benefits, more high-quality studies are needed to confirm its effectiveness for these conditions.
Nutritional compounds of aloe veraAccording to WebMD, one 8-ounce serving of pure aloe vera juice includes:
Calories: 10
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 2 grams
Fiber: 1 gram
Sugar: 0 grams
Calcium: 74 milligrams
Sodium: 60 mg
Potassium: 110 mg
Dosage and safety concerns to consider before using aloe vera Aloe vera creams, gels, and liquids contain different amounts. According to WebMD, some creams for minor burns have just 0.5% aloe vera. Others used for psoriasis may contain as much as 100% aloe vera. Oral supplements have no set dose.
High oral doses of aloe vera extract or aloe vera latex can be dangerous. People who take 1 gram a day of aloe latex for several days are at risk for severe kidney damage and death.
These are not official doses. Ask your doctor for advice on how to use aloe vera and how much to take.
Aloe vera benefits for skin, hair, digestion, and more
- Hair care: Aloe vera gel can be used as a hair mask to nourish and moisturise your hair, promoting healthy growth and reducing dandruff
- Skin benefits: Aloe vera gel can be used to hydrate and moisturise the skin, reducing the appearance of fine lines and wrinkles.
- Boosts immunity: Aloe vera is rich in antioxidants, which help protect the body against free radicals and support immune function.
- Wound healing: Aloe vera's anti-inflammatory and antimicrobial properties make it an effective treatment for burns, cuts, and other skin injuries.
- Weight loss: Drinking aloe vera juice may help support weight loss by promoting digestive health and reducing inflammation.
- Digestive health: Aloe vera juice can help soothe digestive issues such as irritable bowel syndrome (IBS) and acid reflux.
- Oral health: Aloe vera mouthwash can help reduce plaque and gingivitis, promoting healthy gums and teeth.
- Blood sugar control: Some studies suggest that aloe vera may help reduce blood sugar levels in people with type 2 diabetes.
- Anal fissure relief: According to PharmEasy, aloe vera gel can be used to soothe and heal anal fissures, reducing pain and discomfort.
- Psoriasis management: Aloe vera gel may help reduce redness and scaling associated with psoriasis.
Aloe vera risks and side effects Before using aloe vera, it's essential to consult with a doctor, especially if you have underlying health conditions. While topical aloe vera gel is generally safe, oral consumption can pose risks.
Topical aloe vera gel can cause:
Potential risks of oral aloe vera
- Belly pain
- Kidney damage
- Electrolyte imbalance
- Increased cancer risk
- Cramps
- Diarrhea
- Vomiting
- Low blood potassium levels
- Sun sensitivity
- Allergic reactions
Who should avoid using aloe vera?According to reports, certain individuals should avoid using aloe vera altogether. These include:
- People with open or deep wounds: Avoid applying topical aloe vera to open or deep wounds.
- Those allergic to garlic, onions, or tulips: You may be more likely to be allergic to aloe vera. If you experience a rash, discontinue use.
- Diabetics taking blood sugar-lowering medication: Oral aloe vera may lower blood sugar levels too much.
- Individuals with nausea, belly pain, or diarrhea: Aloe vera may exacerbate these symptoms.
- Pregnant or breastfeeding women: Aloe latex may increase the risk of early labor or miscarriage, and it's not recommended during breastfeeding due to potential side effects in babies.
- Children under 12: Aloe latex and whole-leaf extract are not safe for children under 12 years old.
Disclaimer: If you're considering using aloe vera, it's essential to consult with a healthcare professional to determine if it's safe for your situation.
Also read | Understanding hypocalcemia: Causes and symptoms of low calcium levels
