In today’s run-of-the-mill life, due to wrong eating and irregular lifestyle, the problem of uric acid has become common. Problems such as joint pain, swelling, and walking in walking may indicate an increase in uric acid. If it is not controlled on time, it can cause arthritis, kidney stone, and other serious diseases. But do you know that nature has given us a boon that can eliminate uric acid from the root? Yes, we are talking Giloy Of green leaves, which is considered as “Amrita” in Ayurveda. This article will tell you how Giloy helps control uric acid and how to include it in your daily life.
Giloy is a medicinal herb, which not only reduces uric acid, but also keeps the body healthy in many other ways. Its Anti-inflammatory And Antioxidant Properties help break the crystals of uric acid and remove them out of the body through urine. Also, it purifies the blood and removes toxins of the body. According to Ayurveda experts, regular intake of Giloy not only reduces joint pain and inflammation, but also improves kidney and heart health.
It is very easy to include Giloy in his routine. It can be used in various ways, which are not only effective, but also completely natural. Below are some easy ways:
Making a decoction of Giloy is the oldest and effective way. For this, take 4-5 fresh Giloy leaves and boil them in 2 glasses of water until the water remains half. Sieve it and drink it on an empty stomach in the morning. This decoction reduces uric acid as well as increases your immunity.
If fresh leaves are not available, then the pure Giloy juice found in the market is also a great option. Drink 15-20 ml of Giloy juice mixed with lukewarm water daily in the morning and evening. It not only controls uric acid, but also strengthens the digestive system.
If fresh giloy or juice is not available, Giloy bullets can be purchased from Ayurvedic shops. Taking one tablet in the morning and one tablet in the evening with lukewarm water gradually reduces the level of uric acid.
Giloy is beneficial not only for uric acid, but also for many other health problems. It reduces inflammation and pain of joints, keeps the kidney healthy, and strengthens immunity. Apart from this, it is also beneficial in diabetes, digestive problems, and skin diseases. Giloy also reduces the risk of heart diseases by excluding toxins from blood.
Along with Giloy, some other natural remedies can also help control uric acid. Low-purin diet Adopt, which includes foods like tomatoes, cucumber, gourd, and bitter gourd. Do not forget to drink 8-10 glasses of water daily, as it helps to remove toxins from the body. Also, distance away from alcohol, red meat, and c-food. Chia seeds, celery water, and gooseberry juices are also helpful in reducing uric acid.
Although Giloy is a natural medicine, it is necessary to consult an Ayurvedic specialist before using it for a long time. In particular, people with low blood pressure (low BP) and pregnant women should not consume it without doctor’s advice.
