Coffee is an energy -boost drink for many people, which they drink several times a day. Some like black coffee, some taste milk coffee. But do you know that the trend of drinking salt in black coffee is very much discussed recently? There are some scientific and nutritional reasons behind this.

Today we will tell you that if you add a pinch of salt to black coffee, it not only improves taste, but can also give some important health benefits to the body.

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Benefits of adding salt to black coffee

1. maintains the balance of electrolytes: Salt, especially rock salt or pink Himalayan Salt, sodium, potassium and other minerals are found, which maintain the balance of electrolytes in the body. It protects against dehydration, especially in summer or after workouts.

2. Biting coffee reduces: Caffeine and other elements present in black coffee are naturally bitter. Salt balances that bitterness and makes the taste of coffee more smooth.

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3. Acidity gets relief: Many times coffee causes acidity. But when you add a pinch of salt to it, it helps to balance the pH level and has less effect on the stomach.

4. Increases energy and focus: Caffeine present in coffee increases mental vigilance and focus. If there is a lack of salt in your body, then this mixture can make you feel more energetic.

5. Better recovery after workouts: After the workout, if you take a little salt in black coffee, it fills water and minerals in the body and also helps in muscle recovery.

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How to take salt in black coffee?

• Add just a pinch of rock salt or pink salt to a cup of hot black coffee.
• Do not add too much salt, otherwise both taste and health can be affected.
• You can take it in the morning or before or after workouts.

Who should take care?

1. High blood pressure patients should not drink salt coffee without medical advice.
2. People struggling with any kidney problem should also avoid this mixture.
3. People living on salt banned diet must consult a doctor before this experiment.

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