Cholesterol is mainly of two types- Good cholesterol (HDL) And Bad cholesterol (LDL)While good cholesterol is beneficial for the body, bad cholesterol creates blood flow in our arteries. If it is not detected in time, it can cause deadly diseases like heart attack and stroke. Therefore, it is important that we identify the signals given by our body and get cholesterol treated in time.
Major symptoms of increasing cholesterol
- Numbness
When bad cholesterol levels in the body increase, blockage arises in the blood arteries, causing blood flow to be interrupted. Due to this, sometimes numbness is felt in the legs and hands. If this problem is happening again and again, you should contact the doctor immediately. - Shortness of breath and chest pain
Increased cholesterol causes obstruction of heart arteries, which increases the risk of heart attack. If you are often feeling chest pain, difficulty in breathing or restlessness, do not take it lightly. This may be a sign of increasing cholesterol. - High blood pressure
When bad cholesterol accumulates in the arteries, blood flow is obstructed, causing more hard work to pump blood. This causes blood pressure to increase. If you complain of high blood pressure, it may be a sign of increasing cholesterol. - Change the color of nails
A healthy person's nails are pink in color, but if your nails start appearing yellow or white, it may indicate that blood flow in the body is being interrupted. This condition can also be caused by high cholesterol. - Tiredness and headache
Excess of bad cholesterol reduces oxygen supply to different parts of the body, which makes the person feel tired all the time. In addition, head heaviness and headache can also be symptoms of increasing cholesterol.
How to stop cholesterol?
- Take a balanced diet
Reduce the amount of saturated fats (eg ghee, butter) in your diet and increase the intake of unsaturated fats (eg olive oil, sunflower oil, nuts, fish oil). Make green vegetables and fiber -rich foods part of your routine. - Exercise
Walking at least 30 minutes daily, yoga or mild exercise helps to control cholesterol. Physical activity increases the level of HDL (good cholesterol) and lower LDL (bad cholesterol) levels. - Smoking and distance from alcohol
Smoking and alcohol intake increases cholesterol levels. So if you want to control cholesterol, avoid these habits completely. - Get regular check
After the age of 30, cholesterol should be checked regularly. This can detect the problem in time and proper treatment will be possible.
conclusion
The problem of cholesterol is not only limited to the aged people, but the youth are also being affected by it. It acts like a silent killer, which gradually makes the body weak from inside. So if you are feeling any one of the above symptoms, consult a doctor immediately and keep your cholesterol level under control. By adopting a healthy lifestyle, you can avoid this problem and live a healthy life.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
