In today’s digital life, mobiles, laptops and tablets have become a large part of our day. But do you know that constantly bending and watching the screen can cause huge damage to your neck and spine?

This problem is called “Tech Neck” – it has become a modern era disease, especially affecting people who use the device by bowing their heads for hours.

What is the tech neck?
Tech neck is a condition in which the person tilts the neck for a long time and sees the screen. This puts excessive pressure on the neck muscles and spinal cord.

Just 15 degrees bends, your neck has a pressure of about 12 kg!
As the inclination increases, this pressure becomes even more dangerous.

Symptoms of tech neck
Constant pain and stiffness in the neck and shoulders

Headache in the back of the head

Back pain

Difficulty in shaking neck

Tension and fatigue on the spinal cord

How to avoid tech neck? Easy but effective remedy
1. Adopt the correct posture
Keep the device on the eyes level. Avoid keeping the mobile very low. Keep the screen height properly while using the laptop.

2. Take a break every 30 minutes
Wake up every half an hour, stretch and relax the eyes.

3. Exercise neck and shoulders
Slowly rotate the neck back and forth. Stretching makes muscles flexible and strong.

4. Correct the height of the device
Use laptop stand, external keyboard and mouse so that the neck does not tilt.

5. Set the pillow and the chair correctly
Use a pillow that gives the right support to the neck and a good back -port chair while working.

6. Get the eyes checked
If you wear glasses or lenses, get the eyes tested from time to time. Due to the weak look, it becomes a habit of bending.

7. Yoga and Massage Therapy
Regular yoga and massage relieves muscles and reduces stress. This provides both relief and flexibility from pain.

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