Nail care is essential during the summer months. Summer heat can be brutal – not just for your skin and hair, but for your nails too. Exposure to high temperatures, frequent handwashing, chlorinated pools, and sun exposure can cause your nails to become yellowed, dry, brittle, or peel easily. Just like the rest of your body, your nails need a little extra attention during the warmer months. The good news? You can maintain strong, healthy nails without relying on harsh chemicals or salon treatments. Here’s how to prevent yellowing, peeling, and brittleness naturally during the heat.

Maintain Moisture in Your Nails

Similar to how your skin becomes dry during hot weather, your nails can also dry out. Dry nails are more prone to becoming fragile and cracking. To prevent this:

• Use Natural Oils Each Day- Coconut oil, jojoba oil, almond oil, and olive oil are nutrient-rich and provide deep hydration. Rub them into your nails and cuticles prior to going to sleep.
• Apply a moisturizing hand cream after handwashing, particularly one that includes shea butter or vitamin E.
• Stay well-hydrated by consuming ample water during the day.

Shield Your Nails from Severe Conditions

Summer increases exposure to UV rays, salty ocean water, and chlorinated swimming pools – all of which can damage and fade nails.

• Use gloves while performing tasks such as gardening or cleaning.

• Use a natural nail shield or a clear polish that offers UV protection prior to swimming.

• Wash your hands and nails with clean water after swimming in a pool or the sea, then apply moisturizer.

These minor actions can protect your nails from becoming dry or yellow because of environmental factors.

Steer Clear of Overuse of Nail Polish and Strong Removers

Although colorful nails are appealing, excessive use of nail polish – particularly darker shades – and regular application of acetone-based removers can cause yellowing and peeling.

• Allow your nails frequent breaks from polish to breathe and rejuvenate.
• Choose non-toxic nail polishes devoid of harmful chemicals such as toluene, formaldehyde, and DBP.
• Opt for natural nail polish removers with components such as soy or essential oils, rather than acetone.

Allowing your nails to rest periodically can significantly enhance their strength and look.

Feed Your Nails from Within

The health of your nails is significantly influenced by your diet. To naturally fortify your nails:

• Consume foods high in biotin like eggs, nuts, seeds, sweet potatoes, and leafy vegetables. Biotin is recognized for enhancing nail thickness and reducing breakage.
• Incorporate omega-3 fatty acids from flaxseeds, chia seeds, and walnuts to maintain nail hydration.
• Include protein-dense foods such as beans, tofu, lentils, and dairy in your diet. Nails consist of keratin, which is a protein, making it crucial to consume sufficient protein.

If necessary, reach out to a healthcare provider regarding the use of biotin or collagen supplements for the health of your nails.

Maintain Proper Nail Care

Adequate maintenance and grooming are essential in avoiding typical summer nail issues.

• Regularly trim your nails to avoid snags and breaks.

• File softly in a single direction to prevent micro-tears that lead to peeling.
• Use a gentle brush to clean beneath your nails and refrain from using sharp instruments, as they may lead to injury.
• Avoid biting your nails or removing flaking polish, since this compromises the nail’s surface.

Additionally, refrain from using your nails as instruments (such as opening cans or removing stickers), as this may cause breakage and peeling.

Your nails represent your overall well-being and personal care. By giving some focused care, you can maintain their strength, smoothness, and beauty even in the challenging summer time. Maintaining hydration, fueling your body, utilizing natural oils and mild products, and safeguarding your nails from environmental factors can naturally and effectively avert yellowing, peeling, and brittleness.