Health risks of crispy food: The food that we find delicious can slowly harm our body, if we do not keep restraint. People have a common choice – crispy and more grilled smokey flavor food. This type of food may look very tasty and like your tongue, but do you know that it can be extremely harmful for your health?

If you are also very fond of such food, then today we will tell you in detail what harm can be done by eating such food continuously.

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What is dangerous in crispy and brown foods? (Health Risks of Crispy Food)

When the food is excessive fry, grill or roasted, it contains a chemical called acrylamide. It is considered a carcinogenic compound. This is mainly formed when carbohydrate -rich things (such as potatoes, bread, flour) are cooked at very high temperatures.

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What can be danger? (Health Risks of Crispy Food)

1. Risk of cancer increases: Research has found that excessive amount of Aklamide intake can cause cancer in the long run.

2. Impact on Heart and Liver: Free radicals are made in the body with burn and burnt food, which are associated with heart disease and liver damage.

3. Diabetes and Obesity: Deep fried and more cooked foods have high calories, which can increase both blood sugar level and weight.

4. Inflammation and digestive problems: Such foods spoil gut health and can increase chronic inflammation in the body.

What to do? Safe option (Health Risks of Crispy Food)

• Do not cook the bread too much, keep it limited to light browning.
• Instead of deep fry, adopt air fry, baking or stimming.
• Cook potatoes or bread lightly and remove before burning.
• Give fresh fruits and vegetables and boiled food preference in diet.
• If you ever eat crispy, then limit its quantity and maintain a balanced diet.

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