The egg is a superfood that is eaten for protein, vitamins and healthy fat worldwide. But a question often confuses everyone – Is it right to eat egg yolk (yellow part) or just white part (egg white)?
Let’s know, Which of the yolk and white part is better for healthAnd who should be eaten when and how.

Egg White – What is special?

• Protein powerhouse -The white part contains about 3.6 grams of high-quality protein.
• Low calories and no fat – There is almost no fat in it, so that it is ideal for weight loss.
• Cholesterol free – Cholesterol is negligible in the white part.
• Vitamin B2 (riboflavin) and some amount of potassium are also found.

For whom beneficial?

• Gym
• Weight loss
• People suffering from high cholesterol or heart disease

Egg Yolk – Is it really harmful?

• Treasure of vitamins and minerals – Vitamins A, D, E, K, B12, Folate, and Iron abundant.
• Healthy fat – Mono and Pauli rich in unsaturated fats.
• Omega 3 – Beneficial for the mind and heart.
• Cholesterol is definitely (~ 186 mg), but it Not harmful to all,

For whom beneficial?

• Children, elderly
• Weak immunity
• Healthy and balanced diet

Why fear of yolk?

• Earlier it was believed that egg yolk Cholesterol and heart disease The risk of increases.
• But now research shows that Egg cholesterol has little effect on LDL (bad cholesterol) in the blood,
• Eating a balanced amount of yolk is completely safe,

What do Nutrition Experts say?

• One A healthy person can eat 1 whole egg (white + yolk) daily.
• Cholesterol patients can take egg white 2-3 times a week, Limit yolk,
• Athletes/Gym people 2-3 whiteness + 1 yolk Wala can choose a combo.

Egg whiteness = protein and low calories
Egg yolk = vitamins, healthy fat and omega-3
Both have their own benefits. If you want complete health, balance is necessary.
“Eat eggs, but according to the need of your body!”