Lifestyle lifestyle,Nowadays many people are struggling with the problem of hemorrhoids. There are many reasons for this. Many people spend time running mobile phones in the toilet. However, doctors say that it can cause hemorrhoids. There are many other reasons for being hemorrhoids. Prolonged constipation problem, more meat eating, overweight, eating low fiber food, thyroid, diabetes, more oil and junk food can cause hemorrhoids. However, this is a common problem. If you follow some suggestions in the beginning, you can easily get rid of it. Piles can be reduced. Let’s know what are those suggestions.

Mixed pulp ..

If you have a bathtub, add lukewarm water to it and sit in it for a while. Doing this again and again will reduce the problem. Or you can soak a clean cloth in warm water and place it on the piles. This will provide relief from pain and swelling. Inflammation will decrease. This problem will also be reduced by applying cold compress or ice pack on the affected area. Leave this pack on the affected area for at least 10 to 15 minutes. This will reduce swelling and pain. The pulp of the mango tree is also effective in reducing hemorrhoids. It has anti-inflammatory properties. Applying it on a painful place will give a lot of relief. Piles will decrease.

Coconut oil ..

Coconut oil acts as a natural moisturizer. It also has anti-inflammatory properties. They reduce pain. Massage the coconut oil slightly before going to bed at night and massage it on the painful place. This will reduce the problem. Eating fiber -rich foods can also get rid of this problem. Eating fruits like apple (including peels), pear, berries, bananas and oranges will give you plenty of fiber. In addition, green leafy vegetables, especially cauliflower, carrots and sweet potatoes, include in your diet. They are also rich in fiber. They help reduce piles. Eating grains like oats, barley, brown rice and quinoa can also be very beneficial.

These precautions are also …

Including pulses, lentils and beans in your diet is beneficial for people suffering from hemorrhoids. If you do not drink the right amount of water daily, then you can also be piles. So you should drink plenty of water. Drinking at least 8 glasses of water will benefit. Some people force for bowel movements. This should not be done. You should defecate only when you feel like. Forced force can cause hemorrhoids. You should not sit on the toilet for a long time. This can also cause piles. You should make sure that you do physical activity every day. You should exercise regularly for at least 30 minutes. Piles is a common problem, but if you follow these precautions, it can be reduced. But if you ignore it, it can cause surgery. Therefore, if you take care in advance, you can make sure that the situation does not go to that point.