Rainwater may look clean, but it can carry dust, allergens, bacteria, and even parasites. When it splashes into your eyes while you’re wearing lenses, it can increase your chances of infections like:
Even seemingly safe sources like tap or bottled water should never be used for rinsing lenses. Water can get trapped under the lens, creating a moist environment where bacteria can multiply rapidly, leading to irritation and infection.
Humidity outside combined with dry indoor air conditioning can throw off your eyes’ moisture balance. This sudden change can make lenses feel sticky, blurry, or just plain uncomfortable. Your eyes may also dry out faster, especially if you wear lenses for long hours without breaks.
These are 7 essential steps to protect your eyes while continuing to wear lenses during monsoon:
Always wash and dry your hands thoroughly before touching your lenses. Any moisture on your fingers, even clean-looking water—can carry microbes. Use only a doctor-recommended cleaning solution to disinfect your lenses. Avoid all types of water, including tap, bottled, or filtered, for cleaning.
Rain can splash harmful contaminants into your eyes. If you’re stepping out, consider wearing glasses instead. They act as a physical shield against water, dust, and airborne allergens.
Daily disposable lenses are a hygienic choice during the monsoon. Since you use a fresh pair each day, there’s no need for cleaning or storing, reducing the risk of infections significantly.
It’s worth repeating—water is not sterile. Whether filtered or not, it can carry harmful organisms that don’t belong anywhere near your eyes. Always use lens solution, and remember to replace your lens case every 2 to 3 months to avoid microbial build-up.
If you experience symptoms like redness, blurry vision, pain, itching, or excessive watering, remove your lenses immediately. These may be early signs of an eye infection. Prompt medical advice can prevent long-term complications.
Make it a habit to go lens-free at least one day a week. Wearing glasses allows your eyes to rest and rehydrate naturally—especially helpful in a season where humidity and pollution levels can fluctuate unpredictably.
During heavy rains, opt for eyeglasses instead of contact lenses. They offer better protection against raindrops, allergens, and even UV rays, which can still damage your eyes through clouds. If you still prefer lenses, wear sunglasses on top for an extra shield against the elements.You don’t need to stop using contact lenses during monsoon; just be smarter about it. Prioritise hygiene, stay alert to early signs of discomfort, and avoid water contact. With a few thoughtful adjustments, you can enjoy clear, healthy vision even in the wettest weather. This monsoon, let protection and prevention guide your eye care routine.Colon Cancer vs. Irritable Bowel Syndrome: How to recognise symptom differences early
