High blood pressure is a common but dangerous health problem, which can have a serious effect on the heart, brain and kidney. Along with medicines for its control, natural remedies are also very beneficial. One such natural remedy is Blue teaBy drinking, you can bring many improvements in your health.
What is Blue Tea?
Blue Tea is a herbal tea that Clitoria Ternatea (Butterfly Pea Flower) Is made from Its blue roots and flowers are rich in antioxidants, which give many benefits to the body.
key characteristics:
- Blood pressure control
- Stress and anxiety
- Heart and brain health improvement
- Rich in antioxidants
Benefits of Blue Tea
- Control of high bp
The natural flavonoids and antioxidants present in it relax blood vessels and help to control blood pressure.
- Improvement in stress and mental health
Consumption of Blue Tea improves sleep and reduces stress hormones, which brings mental peace.
- Healing of heart health
This tea keeps the heartbeat regular, controls cholesterol and improves blood flow.
- Detox and digestive improvement
Blue Tea helps to remove toxins from the body and strengthen the digestive system.
How to make Blue Tea at home
Material:
- Blue Pea Flower (Dried Flower)-5-6 Nos
- Water – 1 cup
- Honey
Method:
- Boil the water and add blue pea flowers to it.
- Boil 5-7 minutes and then filter.
- Drink hot by mixing honey or lemon as per taste.
The right way to intake
- Daily Morning or evening Drinking 1 cup is enough.
- Avoid excessive intake, so that there is a balanced effect on blood pressure.
Blue tea A natural and delicious way is to control high BP. Its regular intake improves blood pressure, stress, heart and digestive health. Make your health strong and balanced by including it in your daily diet.
