Benefits of chia seeds with yogurt: Chia seeds are a superfood and their intake provides many health benefits, especially for the digestive system. Often people eat chia seeds in water. But do you know that there are many benefits of eating chia seeds in yogurt, especially when you consume it in balanced quantity regularly. This combination is full of nutrition and has a positive effect on digestion to immunity. Let’s know its main benefits.
Benefits of Chia seeds with yogurt
Improving digestion: Probiotics (good bacteria) found in yogurt keep the digestive system correct. Chia seeds contain soluble fiber, which helps to remove dirt in the intestines and removes constipation.
Gut health (intestinal health): Chia seeds make gel -like substances in the intestines, which brings smoothness and easier bowel movements. The probiotics of yogurt keep the microbiome balanced.
Helps in weight loss: Chia seeds keep the stomach full for long, so that there is no hunger again and again. Yogurt contains protein, which boosts metabolism and helps in fat burning.
Strengthening bones: Both curd and chia contain calcium and magnesium, which are beneficial for bones.
Source of omega-3 fatty acids: Chia seeds contain plenty of omega-3 fatty acids, which is necessary for the health of the heart and brain.
Immunity booster: Probiotics and chia antioxidants present in yogurt together make the immune system strong.
Blood sugar control: Chia seeds slow down the digestion of carbs, so that there is no sudden bounce in blood sugar. Yogurt is low-glycemic, which is beneficial for diabetes.
Soak 1 teaspoon of chia seeds in a bowl of cold curd and eat it after 15-20 minutes. If you want, you can also add a little honey or fruit (such as banana or berry).
