In today’s fast lifestyle high blood pressure (high blood pressure) has become a common but dangerous problem. Increased blood pressure gradually affects the heart, kidney and brain. This increases the risk of heart disease, stroke and other health problems. That is why it is also called Silent Killer. In addition to the medication, we need to make some some important changes in our lifestyle. In this regard, a special method of developed in Japan is very popular. If you include this method in your lifestyle, your blood pressure will never increase and include this trick in your regular life will help your daily health to healthy.

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What is this Japanese trick?

Japanese researchers have developed a technique called Interval Walking Training. This allows control of blood pressure. This is a type of exercise in which it is slowly or fast.

What is Interval Walking?

In 2007, Pvt. This method developed by Heroshi Nose and Cookie Masuki. This technique is divided into two stages:

• Fast walking – walking fast for about 5 minutes, which speeds up the breathing and increases the heartbeat.
• Slow walking – walk slowly for the next 3 minutes.

If this order is repeated five times in a row, it is about 5 minutes of walking, which is 5 minutes fast and 5 minutes slow.

How to control blood pressure by a Japanese trick?

According to the research, this way can increase the activity of the blood vessels and improve the bloodstream. Regular interval walking can reduce systolic BP about 5 mmhg and diastolic BP by about 2 mmhg. It also increases the ability of the body to take oxygen, which is especially beneficial for people with hypertension.

Other benefits

• Improves the ability of the lungs.
• The legs become stronger and daily tasks can be carried out easily.
• Blood sugar remains controlled, so useful for those with type-1 diabetes.
• The mind is happy, good sleep and reduces stress.

How to start?

• Start walking in the first phase for 5 minutes speed and 5 minutes slowly.
• Gradually, raise up to 5 minutes fast + 5 minutes slow.
• Keep the lesson straight while walking and always keep the eyes in front.
• Initially, this method should be adopted under the guidance of an expert.

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FAQs ( questions)

What are a few tips for interval walking?

Use the timer, listen to your body, remain consistent, slowly start it.

Can anyone do interval walking?

Yes, interval walking method is beneficial for people of all ages.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.