Specialty of avocado fruit

Avocado is a nutrient -rich fruit, also known as superfood. Its scientific name Persia Americana (Persea Americana) Is. It is found mainly in Mexico and South America, but nowadays it is also being cultivated in India. Its taste is light, creamy and like butter, hence it is also called “Butter Fruit”.

Beneficial for health

In avocado Vitamins A, C, E, K and B6as well as Fiber, Potassium and Healthy Fats Is a rich amount of. It helps to keep the heart healthy, control weight and make the skin shiny. Apart from this, the omega-3 fatty acids present in it are also considered extremely beneficial for brain health.

How is avocado eaten?

To eat avocado, first cut it from the middle and separate the seeds. After this, pulp can be removed and eaten from a spoon.

• Taste and nutrition can be increased by mixing pieces of avocado in salads.
• It is blended with milk or curd to make smoothies and shakes.
• Avocado paste can be used instead of butter on bread.
• In a dish named Guacamole, it is served as a dip by mixing it with onion, tomato, lemon and spices.

Avocado is not only delicious but also very beneficial for health. By including it in your daily diet, the body gets the necessary nutrition and also protects against many diseases.

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