New delhi: Vitamin-B12 is very important for our body. If it is quantity in the body decreases, then many problems like anemia, weakness, fatigue, weak memory, nerve damage (Vitamin-B12 Deficiency Symptoms) Can Occulous. Mostly the risk of its deficiency remains in that people who are vegetarian.

This is if the natural sources of vitamin-B12 are animal based foods. However, some vegetarian foods can also help in removing its deficiency, including moong dal (Moong Dal for Vitamin-B12). Yes, Moong Dal Can Help In Increasing Vitamin-B12. Let’s know how.

How is Moong Dal Helpful in Increasing Vitamin-B12?

First of all it is important to understand that Vitamin-B12 is not found in Moong Dal. But it can help in increasing it in other ways. Actually, Vitamin-B12 Works Togetra With Folate (Vitamin-B9) in the body. Moong Dal is a very good source of folate. Vitamin-B12 Works Better due to the presence of the right amount of folate. This can be helpful in reduction some of the symptoms of vitamin-B12 deficiency, especially in preventing anemia.

Moong dal is a powerhouse of nutrition

Protein- Moong Dal is an excellent source of protein, which is very important for vegetarians to build and repair muscles.

Fiber- The Dietary Fiber Present in It Keeps The Digestive System Healthy, Relieves Constipation and Helps in Controlling Cholesterol Levels.

Iron-moong dal is rich in iron, which help in relieving anemia and delivering oxygen to the body.

Potassium and magnesium- These menrarals are beneficial for controlling blood pressure and heart health.

Vitamins- It contains essential vitamins like Folate (Vitamin B9), Thiamine (Vitamin B1) and Riboflavin (Vitamin B2).

How to overcome Vitamin B12 Deficiency Naturally?

If you are a vegetarian and want to overcome vitamin b12 deficiency naturally, then on moong dal will not be enough. Therefore, include these things in the diet as well-

Fortified Foods- Milk Fortified with Vitamin B12, Such as Soy Milk, Almond Milk, Oat Milk. Apart from this, Fortified Breakfast Cereals, Nutritional Yeast Can also Prove Beneficial.

Dairy Products- Milk, Curd, Cheese and Buttermilk Contain Good Amount of Vitamin B12.

Eggs-Vitamin B12 is found in egg yolk.