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Psoriatic arthritis: Psoriatic arthritis is a disease that can be dangerous to ignore, as it not only brings pain and swelling in joints, but also affects the skin (psoriasis) and nails. It is an autoimmune disease, that is, the immune system of the body attacks its own healthy cells. Today we will tell you about the reasons that trigger sorriyatic arthritis and the trigger to food and drink.

The main cause of triggering psoriatic arthritis

Tension -High stress levels can unbalance the immune system, which can cause flare-ups.
Infection – Throat staff or strap infection can trigger both psoriasis and PSA.
Hurt or skin injury – Cut, burning or other trauma on the skin can increase psoriasis.
Hormonal changes – Pregnancy, menopause or hormonal imbalance can affect PSA.
History in family – If someone in the family has psoriasis or PSA, then the risk increases.

Dinner

Some foods can increase inflammation, which can worsen the symptoms of PSA. Caution should be taken from the things given below.

Safety

Red Meet – Excess of saturated fats and protein can increase inflammation.
Dairy Products – In some people, products like milk, cheese, yogurt can flare PSA.
Processed food (eg packaged snacks, fast food) – They contain trans fat, sugar and chemicals that affect the immune system.
Sugar and sweets – Excess sugar promotes inflammation.
Alcohol – The liver affects and makes the immune system weak.
Gluten – PSA may increase in people with gluten sensitivity.

Edible things that can give relief

Omega-3 fatty acids (eg fish, flaxseed, walnuts)-reduce inflammation.
Fruits and vegetables – rich in antioxidants, which detox the body.
Full grains-rich in fiber and reduce pro-inflammatory response.
Turmeric – A compound called curcumin reduces inflammation.
Green Tea-Balance of anti-inflammatory and immune system.

Suggestion

Keep food diary -Which food suits you and who brings flare-ups, helps to know.
Consult a doctor or dietician – Everyone’s body reacts differently, so personal guidance is necessary.