Cardamom, known as the “Queen of Spices,” is celebrated for its rich aroma and powerful health benefits. According to a review published on ResearchGate, cardamom contains essential oils like 1,8-cineole and terpinene, along with polyphenols, which provide antioxidant, antimicrobial, and anti-inflammatory properties. While cardamom seeds are widely used in cooking, the leaves of the cardamom plant also offer medicinal value. Chewing cardamom leaves on an empty stomach each morning supports digestion, boosts immunity , and promotes overall wellness. Adding cardamom to your daily routine is a natural way to enhance health, making it a valuable spice for holistic living.



Health benefits of eating cardamom leaves

1. Enhances digestive health

Chewing cardamom leaves stimulates the production of digestive enzymes, aiding in the breakdown of food and promoting better digestion. This can help alleviate issues such as indigestion, bloating, and gas, ensuring a comfortable start to your day. The antioxidant properties of cardamom further support gastrointestinal health by reducing oxidative stress and inflammation in the digestive tract.


2. Freshens breath naturally

The antimicrobial properties of cardamom leaves help combat bacteria in the mouth, leading to fresher breath. Regularly chewing the leaves can serve as a natural alternative to commercial mouth fresheners. The essential oils present in cardamom, such as 1,8-cineole, contribute to its ability to neutralize odours and promote oral hygiene.


3. Regulates blood pressure

Cardamom leaves contain compounds that have been shown to help regulate blood pressure levels. Consuming them on an empty stomach may contribute to maintaining healthy blood pressure, reducing the risk of hypertension-related complications. The diuretic effect of cardamom aids in reducing fluid retention, while its antioxidant properties help in reducing inflammation and oxidative stress, both of which are linked to high blood pressure.


4. Supports heart health

The antioxidants present in cardamom leaves play a role in reducing oxidative stress, which can damage heart tissues. By incorporating cardamom leaves into your morning routine, you may support overall heart health. Cardamom's ability to lower blood pressure and reduce inflammation further contributes to its cardioprotective effects.


5. Boosts immune system

Rich in vitamin C and other essential nutrients, cardamom leaves can enhance the body's immune response. Regular consumption may help in warding off common illnesses and infections. The antimicrobial properties of cardamom also support the body's defence mechanisms by inhibiting the growth of harmful pathogens.


6. Detoxifies the body

Chewing cardamom leaves can stimulate the body's natural detoxification processes. The diuretic effect helps in flushing out toxins, promoting kidney health, and overall bodily function. The antioxidants in cardamom further support detoxification by neutralising free radicals and reducing oxidative damage to cells.


7. Improves skin health

The antioxidants and anti-inflammatory properties of cardamom leaves can contribute to healthier skin. Regular consumption may help in reducing acne and promoting a clear complexion. The antimicrobial effects of cardamom also help in preventing skin infections and promoting overall skin health.


8. Aids in weight management

Cardamom leaves can boost metabolism, aiding in the efficient burning of fat. Incorporating them into your morning routine may support weight management efforts when combined with a balanced diet and regular exercise. The thermogenic properties of cardamom contribute to increased calorie expenditure, while its ability to regulate blood sugar levels helps in controlling appetite.


9. Enhances respiratory health

The anti-inflammatory properties of cardamom leaves can help in soothing the respiratory tract, making it beneficial for individuals suffering from conditions like asthma or bronchitis. The essential oils in cardamom, such as 1,8-cineole, possess expectorant properties, aiding in the clearance of mucus from the respiratory passages.


10. Promotes mental clarity

Consuming cardamom leaves may have a positive effect on mental clarity and focus. The nutrients present can support brain health, potentially enhancing cognitive functions. The antioxidant properties of cardamom help in reducing oxidative stress in the brain, which is linked to cognitive decline and neurodegenerative diseases.



Incorporating the practice of chewing cardamom leaves on an empty stomach each morning can offer a natural and holistic approach to enhancing your health. From improving digestion to supporting heart health and boosting the immune system, the benefits are manifold. As with any natural remedy, it's essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are on medication.



Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.



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