Calcium has a big role in running our body properly and strengthening bones. If there is a deficiency of calcium, then the bones begin to weaken, there is trouble in walking. Even heart problems can be revealed. According to doctors, our body requires calcium at all ages, but this deficiency is seen more in women. Actually, the routine and food of women is a major reason for this deficiency. She is often unable to pay much attention to her diet amidst household chores, jobs and other responsibilities.

With increasing age from above, the metabolism of the body changes and the body’s ability to absorb calcium also decreases. This is the reason that as soon as you cross the age of 35-40, there are problems like back pain, knee pain or fatigue in women.

These problems may be

• According to doctors, when calcium is low in the body, the density of bones decreases, which increases the risk of disease like osteoporosis. In this, the bones become so critical that there can be fracture even if a slight push is pushed. Not only this, calcium deficiency can also affect muscle cramps, reduced teeth strength and heartbeat.
• Doctors say that women should include calcium-rich things in their food since childhood. Milk, curd, cheese, green leafy vegetables, sesame, almonds and soy products are good sources. However, today’s fast-food habits have replaced all these fried and processed food. Due to which the body does not get the necessary nutrition.
• After pregnancy and menopause, the risk of calcium deficiency in women further increases. During this time the body needs more calcium. If food is not balanced, the body itself starts pulling calcium from its bones. Gradually this becomes a major cause of weakness.

Pay attention to these things

Experts recommend that women should change their food and drink. Vitamin D is formed in the body by spending some time in the sun daily, which helps to absorb calcium. Calcium and vitamin D can also be taken on the advice of a doctor if needed. Calcium deficiency should not be taken lightly, especially women… otherwise small negligence can lead to major illness. This deficiency can be avoided by focusing on your food and drinking, spending some time in the sun every day and getting regular checkup.

(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)