Navratri Fasting Food 2025: Fasting is very important in Hindu festivals. In the fast, kuttu is used instead of any kind of grain.
Benefits of Kuttu: Benefits of Kuttu: There is a festival in India or a fast… Kuttu flour is definitely used in our homes. With this, we eat many dishes like Puri and Dakodi. But do you know why we use Kuttu in festivals. Today we will tell you this.
Fasting is very important in Hindu festivals. In the fast, kuttu is used instead of any kind of grain. Kuttu flour is not actually made of any grain. Kuttu is a type of fruit. Kuttu is also called Buckwheat. Kuttu grows on a stem red and white flowering plant.
When the plant is fully cooked, small fruits of triangular size come out of it, which are dried. It is ground after drying. After grinding, we get brown fine powder. It is called Kuttu flour. Due to the plant out of the plant, it is not placed in the category of grains.
In Hinduism, grains are avoided in fasting. In such a situation, kuttu flour is a better option. This is because Kuttu is a kind of fruit. Due to lack of grains, it is compatible with the rules of fasting. This is the reason that it is consumed during the fast.
While gluten is found in wheat flour, kuttu flour is gluten-free. This is here that a feature makes it different from wheat. Many people are allergic to gluten. It is perfect for them. This is a good alternative of wheat.
This dough is very beneficial not only for fast, but also for health. It contains plenty of nutrients like protein, fiber, magnesium, iron and vitamin B-complex. All these nutrients help in keeping our body healthy.
People often feel weakness during the fast. In such a situation, this is a great energy source. Kuttu flour is a good source of carbohydrates and protein, which gradually gives energy to the body. This does not make us feel hungry for a long time and feels full.
The fiber present in Kuttu makes it easier to digest. Our digestive power decreases in the fast. In such a situation, the kuttu flour keeps the stomach light and protects against problems like indigestion or flatulence.
