Due to the current busy lifestyle, everyone is suffering from some problem. Someone is suffering from health problems, while someone is harassing hair and some of the skin problems. The root cause of all these problems is your wrong diet. Whatever we eat, the direct effect on our body. In this case, you do not need very expensive things, but you can keep your health healthy even by incorporating some of the matches in your diet.

Identification from the colors of black spots that enlarged around the eyes deficient in the body’s nutrients! The problem that causes if ignored

Often, the solution to many problems is hidden in our home, which does not pay attention. The spices found in the kitchen are filled with many medicinal properties, which make them useful for hair and skin. We tell you that not only enhances the taste of foods like turmeric, cinnamon, cloves and fenugreek in your kitchen, but also to nourish the skin and hair from the inside. These four indigenous substances are not less than what blessings for your hair and skin. Famous dermatologist Dr. Jashia Bhatia Sarin has explained the importance of these four desi foods. So let’s know the details about this.

Turmeric

Turmeric is used in many different ways, from the old period to the wound to the skin. These compounds contain anti-inflammatory and antioxidant properties that help reduce acne, stains and inflammation. The use of it helps the skin to be clean, shiny, and nasty. Moreover, it relieves the scalp that relieves problems such as branches, hairstyles.

Cinnamon

CinnamonThe sweet and chilli aroma of not only enhances the taste of the meal, but also gives many benefits to the health. Consuming it improves the blood vessel process in the body, provides adequate oxygen to the skin and ensures the body’s nutrition. Cinnamon strengthens the hair, reduces hair follicles, and helps to make the hair thick and shiny.

Clove

Clove antimicrobial and antifungal properties make it a great alternative to skin and scalp problems. It consumes acne bacteria fights and helps keep the skin clean. It also shows a good effect on the hair. You can use clove oil for hair. It will be effective to eliminate hair follicles, nourish the scalp, and promote hair growth.

To fenugreek

The bitter fenugreek is a solution for hair and skin. It is considered a superfood for hair. It contains plenty of protein and nicotinic acid, which helps to stop hair loss and promote hair growth. Applying fenugreek seeds to make the hair become stronger, soft and shiny.

Does the iron deficiency in the body cause breathing? Then do the diet ‘foods’ foods

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.