The lungs work to provide oxygen to survive. Oxygen depends on your life, which is very important to take proper care of the lungs. But many are always ignored. Unless the problem is felt, people do not pay attention to their lungs. If you do not care for the lungs, there may be problems with breathing or constant cough. If you are feeling these problems too, today we are effective today Remedy We are going to say, with the help of which you can give your lungs a healthy life. We can reduce the risk of lung disease by making some important changes in our lifestyle. Let’s learn the details of what they have.

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Significant

According to doctors, physical activity works to improve the ability of the lungs and function. Heart speed can be increased by walking fast, cycling, or swimming in the water. This is helping to use oxygen more effectively in aerobic xericus lungs. Research has found that the respiratory function of individuals with moderate physical activity is good. Such people reduce the risk of COPD. Walking at least 5 minutes per day is beneficial for health.

Have to exercise

Exercise is always beneficial for your health. Exercise is important to keep the health of the lungs healthy. Techniques such as diaphragmatic breathing (abdominal breathing) and purse-lip breathing can improve respiratory function. It does not quickly cause asthma and gives maximum physical life. You can do this exercise sometime a day every day, it will be beneficial for your lungs’ health.

Maintain healthy weight

Excessive fat on the stomach pressure on the diaphragm, which reduces the lungs expansion. One study has shown that obesity deteriorates the health of our lungs and increases the risk of anemia like sleep apnea. On the other hand, the lung function is good if you are in control of weight. A healthy diet rich in fruits, vegetables and whole grains helps protect the cells in the lungs. If weight is under control, the lungs do not have much pressure, this habit helps them to free up.

Avoid smoking and secondhand smoking.

We all know how dangerous smoking is for lungs. Cigarette smoke consists of thousands of toxins that work to damage the lung tissue. These respiratory tract narrow and work to increase the risk of lung cancer, COPD and heart disease. Smoking intake can spoil the health of the lungs at an early age, so reduce this habit or completely close.

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Drink a lot of water

Water consumption is beneficial for your health but also for the health of the lungs. Maximum water intake helps to dilute the mucus in the respiratory tract, making it easier for your lungs to remove the mucus and remove any bacteria or virus stored in it. One study showed that the hydration works to support the natural clearing system of the lungs, called the mucosilry clearing system. This can be consumed with water -filled foods like water, herb or cucumber.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.