Kiwi is a small but powerful fruit which is beneficial for health in many ways. In this Vitamin C, vitamin K, fiber, potassium and antioxidants Are found in plenty. Eating kiwi regularly not only strengthens health but also reduces the risk of many diseases.
Major benefits of eating kiwi
- Increase immunity:
- Kiwi is rich in vitamin C, which increases the immunity of the body.
- Digestive system strengthens:
- Fiber and natural enzymes keep the stomach clean and removes problems like constipation.
- Heart health:
- Potassium and antioxidants keep the heart healthy and control blood pressure.
- Help in controlling weight:
- Having less calories and high fiber makes the appetite less and keeps weight under control.
- Beneficial for skin and hair:
- Vitamin C and antioxidants make the skin healthy and shiny.
- Sleep and Mental Health:
- The serotonin present in the kiwi keeps the brain calm and improves sleep.
How much do kiwi eat daily?
- In one day 1–2 kiwi Is considered sufficient.
- It can be eaten in the morning or at breakfast.
- If you want, you can also consume salads, smoothies or curd and also consume.
Kiwi is not only delicious fruit, but Health superfruit Is. By eating it regular and right Immunity is strong, digestion is better, weight is controlled and the skin also remains healthy.
