Makhana is such a thing which is very tasty to eat and due to being rich in many properties, it is called a superfood, and the reason for this is also clear. It contains calcium, protein, fiber and many essential nutrients, which make the body strong from inside. This is the reason why doctors and health experts recommend including it in the diet.
From Ayurveda to modern science, everyone recommends including Makhana in the diet. Nowadays, fitness enthusiasts are also eating it a lot as a snack or healthy food. Some eat it by roasting it in ghee, while others soak it in milk. But the question arises that which method is more beneficial?
Makhanas soaked in milk are very beneficial for health. It is a low calorie and high fiber food, so it is a great option for those who want to lose weight. If you soak Makhana in milk overnight and eat it on an empty stomach in the morning, it gives you energy throughout the day and keeps your stomach full for a long time.
The calcium present in milk strengthens the bones, while the protein and fiber present in makhana improves digestion. This increases immunity and the skin also starts glowing naturally.
Some people like to eat Makhana roasted in ghee instead of milk, this is also a healthy way. Makhanas roasted in ghee are delicious and give instant energy. It contains fiber, calcium and magnesium, which helps in improving digestion and weight loss. Ghee itself is a good source of healthy fat, hence along with giving energy to the body, it also strengthens immunity.
If you are elderly or have weak teeth, then makhana soaked in milk will be better. These are easy to chew and along with milk, the bones get extra strength. At the same time, if you want to control weight or are looking for a healthy snack, then roasted makhana in ghee is perfect for evening snack.
