In pursuit of a healthy lifestyle, we often think of big changes, whereas even small steps can have a big impact on the body. One such easy and effective solution is to drink chia seeds water on an empty stomach in the morning.

Chia seeds may be small in appearance, but they are full of great benefits. Rich in Omega-3 fatty acids, fiber, protein, calcium and antioxidants, these seeds can become the solution to many problems of the body. If you soak them in water and drink them every morning on an empty stomach, the body can get benefits on many levels.

1. Helpful in reducing weight

Chia seeds contain soluble fiber, which swells like a gel in the stomach. This makes one feel full for a longer period of time, reduces hunger and prevents overeating. It is an excellent natural support for people trying to lose weight.

2. Keep the digestive system healthy

The fiber present in these seeds improves digestion and removes the problem of constipation. Chia seeds water is also helpful in cleaning the intestines and keeps the stomach light.

3. Keep the body hydrated

Chia seeds become many times larger by absorbing water. When you soak them in water and drink them, it helps in balancing the amount of water in the body. It is an ideal solution for hydration, especially in summer.

4. Beneficial for heart health

Omega-3 fatty acids present in chia seeds help control cholesterol and reduce the risk of heart diseases. With regular consumption, heart beats remain normal and blood pressure is also balanced.

5. Helps in detox

Chia seeds water is helpful in removing toxic elements from the body. Its regular consumption detoxifies the liver and kidneys, keeping the skin clean and the body energetic.

How to consume?

Soak 1 tablespoon chia seeds in 1 glass of water overnight.

Drink this water slowly on an empty stomach as soon as you wake up in the morning.

If you want, you can increase both the taste and benefits by adding a few drops of lemon to it.

things to note

Start with a small dose in the beginning, so that the body can adapt to it properly.

Excessive consumption may cause gas or indigestion in some people.

Pregnant women or people suffering from any health condition should consume it only after consulting a doctor.

Repeatedly heated oil can become poison, doctors give serious warning