Physical relationship not only strengthens your relationship with your partner, but it is also beneficial for your health in many ways. But have you ever thought that if you stay away from sex for a long time, what effect it can have on your health? Let us understand in an easy and interesting way what research and experts say about this.
Research shows that having sex provides many benefits to the body. It reduces stress, improves sleep and strengthens the immune system. Provides relief from headache and also improves blood circulation. Testosterone hormone is released in men during sex, which not only improves the mood but also strengthens the muscles and bones. Overall, sex acts like a tonic for your physical and mental health.
But what happens if you abstain from sex for a long time? According to a report by e1.ru, experts say that lack of sex can harm your health in many ways. Less physical activity can increase the amino acid called homocysteine in the body, which damages the walls of blood vessels. This can impair the movement of blood cells, which increases the risk of stroke and heart attack. That is, not having sex is not just a lack of pleasure, but it can also affect the lifespan of your life.
According to experts, lack of sex can be especially harmful for men. Not having sex for a long time can cause problems like impotence, infertility and prostatitis. Research also shows that men who do not have sex regularly have a higher risk of prostate cancer. Apart from this, the problem of erectile dysfunction can also increase, because regular sex keeps the penile muscles strong.
The effect of not having sex may be slightly different for women. Experts say that lack of sex does not have any major impact on the general and reproductive health of women. However, sex hormones have an impact on the immune system, especially in women who suffer from irregular periods. Serotonin hormone released during sex, which is the hormone of happiness, improves the immune system of both men and women.
According to another research, women who have less sex in mid-life are more likely to have early menopause. Additionally, lack of sex can weaken the immune system, increasing the risk of diseases. The problem of immunodeficiency can be more serious in women especially when periods are irregular.
