The Health Ministry recently posted on Twitter advising people to pay attention to hydration. In its post, the Ministry stated that adequate water intake plays an important role in weight management.
According to the latest data from the World Health Organization and the Indian Council of Medical Research, obesity cases are steadily increasing in India. Over the past few decades, the country has seen a rise in obesity. Rate has nearly doubled in the last few decades. In urban areas, approximately 20 to 30 percent of adults and 10 to 15 percent of children are considered overweight or obese. Experts say that lack of physical activity , stress, lack of sleep, and excessive consumption of processed foods are the main reasons for this. Recently, the Health Ministry also provided simple tips for reducing obesity. So , let us tell you today what simple weight loss tips the Health Ministry provided regarding the rapidly increasing obesity in India .
What did the Health Ministry say about increasing weight?
The Union Ministry of Health and Family Welfare has recently The Union Ministry posted on Instagram , advising people to pay attention to hydration . In its post, the Health Ministry wrote that adequate water intake plays a crucial role in weight management, so paying attention to your daily water intake can be the first step towards a healthy and fit lifestyle. The ministry also shared a graphic explaining that hydration is crucial for weight management. According to the ministry, approximately 55 to 60 percent of the body is composed of water. Therefore, a lack of water can lead to problems like fatigue, lethargy, and weight gain.
Water can reduce weight; research has also proven it.
Many research and studies have shown that people who regularly drink adequate water are more likely to lose weight. One review found that people who drank 500 ml of water before meals experienced a decrease in hunger and reduced calorie consumption.
Those who drank plain water instead of sugary drinks experienced an average weight loss of 0.33 kg . Research has also shown that dehydration negatively impacts the body and can lead to obesity, diabetes, and premature aging. Experts say that drinking water before meals fills the stomach faster and leads to eating less. Several studies have also shown that people who drank water before meals daily lost more weight over 12 weeks, while those who didn't drink water lost less. Water activates nerves in the stomach and sends signals to the brain, signaling it's time to stop eating, preventing overeating and helping with weight control .
How much water is needed throughout the day?
According to the ICMR and the National Institute of Nutrition, water needs depend on a person's weight and activity level. Men should drink 2.2 to 4 liters of water daily, while women should drink only 1.6 to 3 liters . However, this amount may vary depending on the weather and physical activity .
