According to health experts, Amla, also known as “Amla” in Ayurveda, is considered very beneficial for health and immunity. Especially the habit of drinking Amla water on an empty stomach in the morning provides many amazing benefits to the body.

Amla is a powerful source of Vitamin C, antioxidants and minerals. Drinking it after dissolving it in water provides internal health improvement and freshness to the body.

6 major benefits of Amla water

boost immunity
Amla is rich in Vitamin C, which increases the body’s immunity. Regular consumption reduces the risk of viral and bacterial infections.

improve digestion
Amla water is beneficial for the stomach and intestines. It improves digestion and reduces problems like constipation.

skin and hair health
The antioxidants and nutrients present in it keep the skin hydrated and glowing. Hair roots become stronger and the problem of hair fall is reduced.

control heart and blood pressure
Amla water helps in controlling blood pressure and cholesterol, which improves heart health.

body detox
Amla water removes toxic elements from the body, which keeps the liver and kidneys healthy.

Aids in weight control
Amla water, when consumed on an empty stomach in the morning, controls appetite and increases metabolism. It proves helpful in weight loss.

Expert advice

Make fresh Amla water and drink it on an empty stomach.

Keeping it for a longer time may reduce the nutrients, so it is better to drink it immediately.

If Amla seems too sour, you can drink it by adding some honey.

If you have any health problem or stomach sensitivity, please consult a doctor.

Doctor’s warning: Excessive consumption of bread and rice can also increase the risk of diabetes.