Kiwi is a fruit which is not only delicious but is also rich in nutrients. Its regular consumption provides many benefits to the body – especially for the heart and blood sugar. Let us know why Kiwi is considered a “superfruit” of health.

keep heart healthy

in kiwi Vitamin C, Potassium and Antioxidants Are found in abundance, which strengthen the heart and reduce cholesterol level Let’s help. It keeps blood pressure balanced and reduces the risk of heart disease.

control blood sugar

Kiwi is a great option for diabetic patients. Its Glycemic Index (GI) It is very less, due to which blood sugar does not increase rapidly. Also present in kiwi fiber Slows down the absorption of sugar, due to which the glucose level remains balanced.

Also beneficial for digestion

found in kiwi actinidin enzyme Improves digestion and reduces stomach problems. Regular consumption provides relief from problems like constipation and acidity.

How to consume

• Eating a kiwi in the morning on an empty stomach or with breakfast is considered most beneficial.
• You can also take it in the form of salad, smoothie or juice.
• Diabetic patients should eat it directly as a fruit without adding sugar.

Caution

people who allergies or kidney stones If someone has a problem, they should consume Kiwi in limited quantities because it contains oxalates. Kiwi is a small fruit, but its benefits are big — it protects the heart, controls blood sugar and also increases the immunity of the body. A kiwi a day can be a big step forward for your health!