Due to increasing air pollution in cities, not only the respiratory system is being affected, but the health of the eyes is also in serious danger. Eye problems like irritation, itching, redness and dry eyes have become common. According to experts, dust, smog and harmful particles present in polluted air damage the natural tear film that protects the eyes.

7 easy ways to protect eyes from pollution

wear protective goggles

Wear UV protection and dust goggles when going out.

This prevents direct contact of dust and harmful particles into the eyes.

wash eyes frequently

After returning from a polluted area, wash eyes with clean water or cool eye drops.

It helps in removing dust and allergy causing substances.

Use of air purifier in home and office

Air purifier removes harmful particles from the air.

Especially during dusty and smog days, it is beneficial for both eyes and lungs.

do not rub eyes

Avoid rubbing the eyes if there is irritation or itching.

This can cause further damage to the surface of the eyes.

maintain hydration

Drinking enough water maintains the tear film and moisture of the eyes.

The problem of dry eyes reduces and the eyes remain healthy.

eat a balanced diet

Diet rich in Vitamin A, C, E and Omega-3 fatty acids increases eye immunity.

Eat things like carrots, spinach, fish and nuts regularly.

Avoid going out on polluted days

Do not spend long time in public places on dusty and smog days.

If it is necessary to go out, wear a mask and glasses.

Expert advice

To protect your eyes, get your eyes checked from time to time.

If dry eyes, irritation or redness persist for a long time, contact an eye specialist immediately.

Keep plants indoors, as some plants help purify the air.

Doctor’s warning: Excessive consumption of bread and rice can also increase the risk of diabetes.