The effect of changes in lifestyle can be seen immediately on health. Continuous work, changes in diet, lack of water, lack of nutrients etc. have an immediate impact on health. Therefore of the body Proper care is required. But sometimes even after completing the sleep, the body starts feeling tired and weak. After waking up in the morning, the body starts to feel lethargic, besides, there is not much desire to work. The body begins to feel very sluggish. This is caused by wrong lifestyle habits. In fact, due to some mistakes, the balance of the body is disturbed. So it is necessary to always relax or follow proper habits to increase body energy. Even after a good sleep, there is a possibility of fatigue in the body.(Photo courtesy – istock)
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Increased mental stress in the body is very dangerous for health. This causes the whole day to be filled with anxiety instead of joy and excitement. Due to constant anxiety, confusion of thoughts or increased work stress, many obstacles are created in the functioning of the brain. After sleeping at night, the brain needs rest. Due to lack of sleep, one does not feel fresh in the morning. Apart from this, even if we eat proper food, the digestive system of the body deteriorates. Also, due to consumption of heavy, oily, sweet or very spicy foods, the digestive system deteriorates and creates many obstacles in the body’s functioning. This causes the blood flow to the brain to deteriorate. Apart from this, the body also feels lethargic due to diseases like slippnea, thyroid, blood sugar, depression etc.
A proper routine must be followed to reduce increased fatigue and lethargy in the body. For this, sleep and wake up at the right time after waking up in the morning. Mobile phone should not be used at all one to two hours before sleeping. This leads to restful sleep. Always sleep in cool air to improve sleep quality. Along with good sleep, it is also important to have a balanced diet. Foods like dal, dal, soup, milk etc. should be consumed in the diet. Drink plenty of water for easy digestion of food. Drinking water keeps the digestive system healthy and removes impurities from the body.
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After waking up in the morning it is necessary to do 30 minutes of exercise, yoga and pranayama. This calms the mind and increases physical activity. By doing regular physical activity, the food eaten is easily digested and you stay healthy forever. A calm mind is essential for good sleep. Apart from this, blood iron, thyroid and vitamin B12 tests should be done once a month.
What is fatigue?
It is a condition where you feel a lack of energy and enthusiasm, which makes it difficult to carry out daily activities. It can be physical or mental.
What are the causes of fatigue?
Common causes are lack of sleep, lack of exercise, or stress. Eating junk food, not drinking enough water, or overconsumption of caffeine and alcohol. Sometimes problems such as thyroid problems, hormonal imbalances, or liver and kidney disease can cause fatigue.
What are the remedies to reduce fatigue?
Eat plenty of fruits and vegetables, avoid junk food and reduce caffeine and alcohol intake. Get regular physical activity. Exercise is beneficial for increasing your endurance.
