People are so busy in their lives that they often sacrifice their mental health. They do not think about its importance or the consequences of neglecting it. Mental health is often taken lightly and is still considered a taboo when it comes to seeking professional help. To avoid reaching that stage, make sure to follow some healthy habits in your daily routine it doesn’t take much effort.

What Is Mental Health?

Describing mental health

Mental health refers to the state of well-being involving psychological, emotional and social well-being, which affects how a individual act, feel or think in different situations.

There are many ways that can affect mental health like, stress, trauma, relationships or physical health. It is very important to take care of mental health and we can do so by following some basic daily life activities.

Getting Adequate Sleep

Getting enough sleep

Sleep is a very important aspect for physical health as well as mental health. Many studies has also shown that sleep deprivation makes people less happy and more anxious.

Getting good-quality sleep is just as important, as lessor disrupted sleep can result in health symptoms. Some people have sleep disorders, and it is very hard for them to build healthy sleep habits. Refer to a sleep specialist they will be able to offer more information and provide treatments like cognitive behavioural for insomnia.

Make sure that if one is not getting enough sleep, try changing the sleep environment and nighttime routine. Bathing at night can also help, as it relaxes the body and keeps one feeling fresh, especially after a long tiring day.


Having Healthy Diet

Having nutrient rich diet

There are many foods and food habits that can affect mental health. Include more protein base diet like berries, bananas, beans, whole grains, fatty fish like salmon .

Staying hydrated is also important for mental health because when dehydrated it is denying the brain and body all the nutrients for survival and operate.

Some foods like alcohol, caffeine, refined carbs and added sugars, may worsen anxiety symptoms.

Consuming Less Social Media

Social media affects mental health

Social media has become a integral part of our daily routine, but it affects the mental health if consumes constantly. This happens mainly because we start comparing ourselves to what we see on social media.

To limit this habit make sure to follow some tips below:

• Keep phone at distance while in bed.
• Keep yourself in some other activities instead of ''dumb scrolling'' on social media.
• Turn off notifications and delete social media for some time if used constantly.

Why Mental Health Is Important Today?

Mental health is important and is getting a lot of attention because, in today's fast-paced world where everyone is somehow connected, many people are facing increasing levels of stress, anxiety, and burnout.

Good mental health results in improving relationships, increases productivity levels and overall happiness. Taking care of mental health should become a necessity for everyone to maintain healthy, mindful and a fulling life.

Frequently Asked Questions

How do I improve my brain?
To improve your brain, engage in mentally stimulating activities like reading, puzzles, and learning new skills, while also focusing on physical health through regular exercise, a balanced diet, and sufficient sleep. Additionally, managing stress and staying socially active can significantly boost brain function and overall well-being.

What are signs of poor brain health?
Symptoms of mild cognitive impairment, also known as MCI, include trouble with memory, language and judgment. The symptoms are more serious than the memory issues that are expected as people get older. But the symptoms don't affect daily life at work or at home. The brain, like the rest of the body, changes with age.

How can I sharpen my brain memory?
To sharpen your brain and memory, engage in regular physical and mental exercise, eat a healthy diet, prioritize quality sleep, and manage stress. Activities like learning new skills, doing puzzles, and socializing also boost cognitive function and can improve memory retention.