Chia Seeds: Many people have the habit of eating soaked seeds early in the morning. This small powerhouse of fiber, Omega-3 and protein is in the diet of every fitness freak these days. There is a trend to eat them after soaking them, but the real question is whether they should be soaked in plain water or in healthy curd, which will be beneficial for your health. So today we will learn about this in detail.
First understand what is special about chia seeds?
- Omega-3 fatty acids – beneficial for the heart
- Fiber – Improves digestion, helps in weight loss
- Protein and Calcium – for bones and muscles
- Antioxidants – Increases immunity
But all these benefits are available only when the seeds are properly hydrated.
Method and benefits of soaking Chia Seeds in plain water:
Method: 1 tbsp chia seeds + 1 cup water, soak for 30 minutes to 2 hours.
advantages
- 1-Easily digested
- 2-Does not allow lack of water in the body
- 3-Helps in detox
- 4- Calories remain very low
When you take these for weight loss or as a morning detox drink, it proves to be extremely helpful and beneficial for you.
Option 2-Soaking in Yogurt (or Greek Yogurt)
How to do: 1 tbsp chia seeds + ½ cup curd, refrigerate for 1–2 hours or overnight.
advantages
- 1-Protein Double Effect – Chia + Curd both rich in protein
- 2-Calcium Boost – Great for bones and muscles
- 3-Creamy texture — delicious and filling snack
- 4-Blood sugar control – slow digestion keeps sugar level stable
When is it better- When you take it as a meal replacement, breakfast or a healthy evening snack.
So who is the ‘gold standard’?
1-If your goal is weight loss and hydration, then chia seeds soaked in water are great. 2-If you want muscle gain, bone strength or a high-protein diet, then chia seeds soaked in curd are the best option.
