Foods to avoid to improve sleep: Sometimes, despite being tired throughout the day, one cannot sleep at night. Many people blame stress or mobile phones for this, but the real problem could be your dinner plate! which we Night What you eat can become your biggest friend or foe to sleep. Nutritionists say that deep sleep can be achieved without medicine by choosing the right foods. Let us know how.
Nutritionists recommend that dinner should be light and easily digestible. A heavy meal late at night takes time to digest, due to which the body is unable to rest and sleep is disrupted. Include things like pulses, vegetables, porridge or soup in dinner. Eat food at least two hours before sleeping so that the stomach gets rest.
Tryptophan is an amino acid that produces sleep hormones like serotonin and melatonin in the brain. Nutritionists say that consumption of milk, curd, egg, almonds and bananas at night improves the quality of sleep. Drinking lukewarm milk half an hour before sleeping is very beneficial.
Eating spicy, spicy or fried food at night causes acidity and bloating, which leads to frequent sleep interruptions. Red chillies and fried snacks increase body temperature, which hinders sleep. Therefore one should stay away from fried things at night.
Drinking coffee or green tea at night keeps the brain active, thereby delaying sleep. Nutritionists suggest avoiding caffeine four hours before bedtime. Instead, consume herbal tea or turmeric milk.
Consuming sweets or excess carbohydrates at night increases blood sugar, which increases energy and affects sleep. At dinner, eat complex carbs like brown rice, oats or vegetables, which digest slowly and keep sugar stable. This improves sleep.
The quality of sleep also depends on the time of eating. Having dinner at a fixed time every day sets the body clock, which leads to sleep naturally. Eat food by 8 pm, after that drink only water.
If you are unable to sleep at night or have frequent sleep breaks, first check your eating habits and time. Proper diet provides rest to the body, calms the mind and leads to deep and peaceful sleep. Make your plate your best sleep friend from today!
