Spicy Food Health Danger: Pickles and spicy food have a special place in Indian food. Pickles and chutneys enhance the taste of food, but eating excessively spicy food increases the risk of serious diseases like stomach cancer.
According to health experts, eating spicy food can also cause stomach irritation, gas, acidity and stomach ulcers. So let us know
According to health experts, spices are an important part of Indian food and they also have many benefits. But eating too many spices can cause stomach upset. Eating spicy food tastes delicious but after eating it, it can cause burning sensation in the stomach and with time this burning sensation can increase and can change the normal cells of the stomach. Due to which the risk of cancer increases.
Pickles contain high amounts of salt and oil. This can upset the acid balance in the stomach and spoil the mucus that protects the stomach. Due to which the risk of stomach cancer increases.
If you consume too much salt in your food, it can be harmful for health. Consuming too much salt can weaken the stomach lining, which increases the risk of infection. This can cause stomach ulcers and even cancer.
A report in Clinical Microbiology Reviews has revealed that people who have high levels of H. pylori infection have a significantly increased risk of stomach cancer.
If you like tandoori chicken or grilled fish, then think about changing the way of cooking them. Because cooking processes like smoking and charring enhance the taste of food but can produce harmful substances called PAHs.
Research from the National Cancer Institute shows that there is a strong association between the consumption of smoked or charred foods and an increased risk of cancer, especially cancers of the digestive tract.
We all know that tobacco and alcohol are harmful for health. This also increases the risk of stomach cancer. Smoking introduces toxins into the digestive system, which can damage the stomach lining and increase the risk of infections like H. pylori.
alcohol disease Resistance capacity weakens. The risk of stomach cancer increases in such people as compared to normal people.
If you stay away from fruits and vegetables, then your stomach will be affected. risk of cancer May increase. Fruits and vegetables are rich in antioxidants, which help protect our cells from damage and inflammation, which can lead to cancer.
According to doctors, berries, citrus fruits, tomatoes and leafy vegetables are good sources of Vitamin C and E. These vitamins help reduce oxidative damage and reduce the risk of cancer.
