High cholesterol i.e. excess of Bad Cholesterol (LDL) in the body is one of the most common problems of today’s lifestyle. This can increase the risk of serious diseases like heart attack, stroke and blood pressure. According to experts, bad cholesterol can be reduced naturally by adopting the right diet.
Foods that reduce bad cholesterol:
- Oats & Oatmeal: It contains soluble fiber which helps in reducing cholesterol.
- Whole Grains: Grains like brown rice, quinoa and sorghum control LDL.
- Nuts & Seeds: Walnuts, almonds, flaxseeds and chia seeds contain healthy fats that reduce bad cholesterol.
- Green Vegetables: Vegetables like spinach, broccoli, capsicum control cholesterol.
- Fruits: Apples, strawberries and citrus fruits contain fiber and antioxidants that lower LDL.
Lifestyle Tips:
- Get regular exercise, such as walking, yoga or strength training.
- Avoid junk food and oily food.
- Drink enough water and get enough sleep.
- Adopt meditation or deep breathing to control stress.
Reducing bad cholesterol is not difficult. By adopting the right diet and balanced lifestyle, you can keep the health of your heart and entire body better. Make these changes in your diet from today itself and beat bad cholesterol.
