Makke Ki Roti Sarson Ka Saag Benefits: As soon as the winter season arrives, many people start making changes in their eating habits. During this period, the importance of hot and nutritious food increases even more. If we talk about the traditional thali of North India, then the first name that comes in this season is mustard greens and corn roti. It is not only wonderful in taste but is also full of amazing properties for health.
Mustard greens are rich in vitamins and minerals. It is rich in vitamins A, C, K and E as well as iron, calcium and magnesium. Vitamin A is essential for eyes and skin. It keeps the retina healthy and improves vision.
Vitamin C helps in increasing immunity. It strengthens the body’s ability to fight diseases and helps protect against cold, cough or viral infections.
Mustard greens are also rich in fiber. Fiber helps in keeping the digestive system healthy. It allows food to be digested slowly in our intestines, which does not cause problems like constipation. Fiber also keeps the cholesterol level in the blood balanced. It keeps the heart healthy and reduces the risk of heart disease.
Apart from this, anti-oxidants like glucosinolates are also found in mustard greens. These elements clean the body from inside and help in removing harmful elements. According to Ayurveda, it is also helpful in balancing the defects of the body. According to science, antioxidants protect the body’s cells from damaging free radicals.
It is very beneficial for strengthening bones. The calcium and vitamin K present in it keep the bones strong. Calcium is necessary for the formation of bones while Vitamin K helps in adding collagen and minerals to the bones.
According to Ayurveda, warm and nutritious food in winter increases Agni or digestive power in the body. Mustard greens are also beneficial in this. It not only keeps the body warm but also improves blood circulation. Consuming it with corn bread fills the body with energy and makes one feel full for a long time.
