Most people wake up in the morning tea or coffee Let’s consume. It helps in energizing us at the beginning of our day and increasing mental alertness. But are these really the best choices to drink first thing in the morning? Let’s find out.

Tea and Coffee: Advantages and Disadvantages

• Advantages:
  • Rich in menthyl, caffeine and antioxidants, making you alert and agile at the start of the day.
  • Increases mental focus and energy.
• Loss:
  • drinking tea or coffee on an empty stomach Acidity, gas or heartburn Might be possible.
  • Consuming too much caffeine can affect sleep.

Best option: lukewarm water or lemon water

• lukewarm water body by drinking Toxins come out And metabolism becomes active.
• lemonade Rich in Vitamin C, helps detox and increases hydration.
• Also, lukewarm water or lemon water Also strengthens the digestive system Makes.

right way

• Drink 1–2 glasses of lukewarm water as soon as you wake up in the morning.
• If you want, in this a little lemon or honey Can drink by mixing.
• Consume tea or coffee only after 15–20 minutes.

first thing in the morning lukewarm water or lemon water Drinking is the best option for health. After this, it is safe to have tea or coffee and it prepares your body better.